Study determines the ideal time to sleep based on biological clock

Is there a specific time when you should be going to sleep?

The latest research on heart disease actually puts a number on the best time to fall asleep, and concludes that too much sleep is just as bad as too little sleep.

“This was really interesting and something that I’ve never seen before. It’s unique in that it looked at what is the optimal time to go to bed. It was actually a pretty large study — it was done in the United Kingdom,” Dr. Cohen said. “And in the United Kingdom, they have something called the UK Biobank. The study actually had 88,026 people, so that’s a

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