Fire breathing treadmill octopus, Bowflex, and now that thing where you work out in front of a mirror. Why does getting in shape have to be complicated when it really should prove simple?. Do you own a pair of shoes? Then you have all the tools required for the all-time classic workout, a walk.
For me, walking is a realm of peace. I grew up a basketball player and spent the majority of my time playing with friends. But as I aged and rounding up 10 guys proved difficult, I began to search for other ways to exercise.
After researching several different aspects of healing, I came
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