Endorphin-Boosting Activities to Beat the Winter Blues

Photo: Leila likes for Thierry Chocolate

Don’t let a cold and rainy day get you down this winter. From hot chocolate to winter hikes and art courses, we’ve shared some fun ways to increase your endorphins and melt the winter blues away.

Until February 5, 2021, in line with the public health order updated on January 6, non-essential travel into and out of BC is not recommended. BC residents let’s do our part by continuing to stay local and support local, with your immediate household or bubble, in accordance with the latest guidelines.

Endoprhins are chemicals produced by your nervous system. They are “feel-good” and happiness boosters,

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