Nature experiences can help to combat stress and restore calm (courtesy Albert Normandin).
With more people receiving their COVID-19 vaccines every day, there’s hope we can enjoy the type of summer we’re used to: spending time outdoors, visiting our favourite parts of Vancouver, and seeing our loved ones.
Until then, with the pandemic (understandably) ramping up tension and stress, it’s vital that people prioritize their health and wellness. Luckily, experiences based on mindfulness and being in nature, as well as endorphin-boosting activities and temporary (virtual) escapes, can help to restore calm and realign balance. Read on for some of our favourite ways to combat stress in Vancouver.
Adrenaline boosters
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