Whether you’re a fitness fiend or just starting your journey, it’s easy to appreciate the value of workout equipment in achieving your health goals. But even as these tools become more popular, many people can still experience injuries while using gym equipment. Read on to learn some key aspects of workout equipment risks and how to avoid them in future workout sessions.
1. Incorrect Technique or Form
One of the most common workout-equipment risks stems from using improper techniques or forms. Using the wrong form increases the risk of muscle imbalances, strain injuries, and even long-term harm to your body. Prevent these problems by understanding how to use each
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