People imagine that athletes are unstoppable juggernauts on the field and off. These men and women can run faster, lift heavier, and play harder than the average Joe. At the same time, athletes are far more likely to sustain an injury than other people.
It’s not always possible to avoid injuries while on the field, court, or track. However, knowing the most common types of sports injuries can help you take proactive steps to prevent them and know what to do when they do occur.
Repetitive Stress Injuries
When you’re making the same motions day in and day out—whether you’re jumping, swinging your arm, or spinning your body—it
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