So, you want to be Russell Wilson or Damian Lillard. It’s possible, but Oregon’s rising sports stars didn’t get that way overnight. It took grit, determination, raw talent, and hard work.
Work, above all else, is the key to sports greatness. But going from watching on TV to pumping iron and running laps can be challenging. Knowing how to start a workout regimen and sustain it is critical, and our tips will help you get started.
Set Your Goals
If you were going to go on a road trip, you could get in the car and start driving. But if you didn’t know where you were going,
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