The only thing worse than losing an athletic contest is adding injury to the insulting defeat. Not being able to compete feels like being close to rock bottom for many passionate athletes. Fortunately, following the best ways to recover from a sports-related injury will have you on the playing field before you know it.
Enriching Diet
One adage states, “You are what you eat.” With a sports-related injury, your diet significantly influences your road to recovery. Food with an abundance of calcium and protein, fatty acids, and vitamins can expedite your rehab process.
High protein foods help rebuild your muscles, and vitamin C improves tissues while limiting
→ Continue reading at Oregon Sports News