Besides looking good and boosting your confidence, working your arm muscles out has vital health benefits. Strong arms and shoulders lower injury risks and improve your posture. They also stabilize your joints and protect your bones. Strong arms also boost runners’ speed and endurance, while strong shoulders generate maximum forward propulsion for sprinters. Upper body strength enhances running performance.
Thankfully, you can strengthen and tone your forearms, biceps, triceps, and shoulders from the comfort of your home or join a gym. Below are the best exercises to tone your arm muscles.
1. Triceps kickbacks
Triceps kickbacks isolate, tone, and strengthen your muscles. When performing these exercises, engage your core
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