Skipping leg day and focusing on your upper body and arms is tempting, but you need to work out your legs to stay fit and healthy. There are plenty of cardio exercises that can improve your muscle tone and strengthen your legs. For example, electric bikes can help you stay fit, and running on the treadmill is another blood-pumping form of exercise. However, if you want to build strength and muscle in your legs, you should focus on strength training with weights and bands. For powerful legs, use these five best exercises for building strength on leg day.
While training your quads is fun, you should
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