By now, we all know the benefits of physical therapy. Whether you’re healing from an injury or surgery or working to correct an imbalance, PT is your new best friend. However, PT is one of those friends you need to keep up with every day or week – meaning you have to keep up with your PT routine. If you’re anything like me, you follow your routine for some time, get overconfident because you feel better, stop doing your routine, and your injury gets worse all over again. Here are some methods to stay with your PT long-term to reap maximum benefits.
Make it convenient
Out of sight,
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