Looking after our bodies is important, and what better way to do that than with regular exercise? However, when we do exercise, we can risk injuring our bodies if we don’t practice proper form. If you’ve ever had a go at fitness regimes, whether that be at the home or the gym, you will likely have heard people talking about strengthening the core. This is because, when we work out, the impact on our bodies can be too overpowering, which can cause lasting damage to the spine. The last thing anyone needs in their life is hindered mobility when all they were trying to do is improve
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