Finding the motivation to work out can be tough. But it can be even more challenging to figure out how to find motivation for working out in the heat. Here are a few tips to keep you safe, fit, and entertained while staying active outdoors.
Create a Workout Plan
It’s easier to learn how to find motivation for working out in the heat when you have a plan for what you’re going to do outside. Working yourself into exhaustion outside might burn calories, but it’s not a feasible way to find consistent results or fuel for motivation.
First, you should decide what your fitness goals are. You can focus on
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