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Beginning a workout with low energy is the worst. We’ve all been there: you start pumping reps only to realize that your muscles are just not on their A-game today. Reality sets in, and you wonder whether you should’ve hit the gym at all.
Thankfully, there are many ways to boost your energy before workouts. Today, we’d like to recommend some of our favorite methods to guarantee an athlete-level performance every time you hit the weights!
Eat Energy-Boosting Food
Most of our energy comes from the food we eat. While you must follow a well-balanced diet that helps your muscles recover from workouts, certain foods will
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